Always try to help a friend in need.  And love your friends, no matter who they are.

Believe in yourself.

Be brave...but it's ok to be afraid sometimes.  Just keep going.

Always be aware of what's around you.

Study hard.  And often.

Laugh often.  And hard.

Trust your instincts.

Don't be overly concerned with your weight, it's just a number.

Always try to see the glass half full.

Meet new people, even if they seem different to you.

Remain calm, even when it seems hopeless.

Take lots of naps.  Rest is good for you.

Be weird whenever you have the chance.

Don't waste food. Or time.

RELAX.

Take an occasional risk.

Try to have a little fun each day. ...it's important.

Share.

Invest in yourself.

Say 'I love you' often.

Express yourself creatively.

Be conscious of your appearance.

Always be up for surprises.

Love someone with all of your heart.

Watch your step.

Remember - it will get better.

Exercise to keep fit.

Live up to your name.

Seize the Moment.

Indulge in the things you truly love.

Cherish every day.